Nutrition Information for Girl Scout Cookies


Samoas Nutrition Information
Serving Size 2 cookies (31g)
Servings Per Container about 8
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value*
Total Fat 8g 12 %
    Saturated Fat 5g 25 %
    Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 50mg 2 %
Total Carbohydrate 19g 6 %
    Dietary Fiber less than 1g 4 %
    Sugars 11g
Protein 1g
Vitamin A 0 %   Vitamin C 0 %
Calcium 2 %   Iron 2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
   Dietary Fiber 25g 30g

 
Ingredients:
Sugar, partially hydrogenated vegetable oil, (soybean, cottonseed, coconut palm and/or palm kernel oils, TBHQ and citric acid to preserve freshness), enriched flour (wheat flour, niacin, reduced iron, thiamine, mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), corn syrup, coconut, sweetened condensed whole milk (whole milk, sucrose), sorbitol, contains two percent or less of cocoa, glycerine, salt, dextrose, invert sugar, cocoa powder (processed with alkali), cornstarch, natural and artificial flavors, soy lecithin, carrageenan, leavening (baking soda, monocalcium phosphate).

CONTAINS WHEAT, MILK, AND SOY INGREDIENTS.

Dietary Exchange: 1 carbohydrate, 1 fat.

Trefoils Nutrition Information
Serving Size 5 cookies (33g)
Servings Per Container about 9
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 6g 9 %
    Saturated Fat 2g 10 %
    Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 105mg 4 %
Total Carbohydrate 20g 7 %
    Dietary Fiber less than 1g 4 %
    Sugars 6g
Protein 2g
Vitamin A 0 %   Vitamin C 0 %
Calcium 0 %   Iron 4 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
   Dietary Fiber 25g 30g


Ingredients:
E
nriched flour (wheat flour, niacin, reduced iron, thiamine, mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), partially hydrogenated vegetable oil (soybean, cottonseed and/or palm oils, TBHQ and citric acid to preserve freshness), sugar, contains two percent or less of brown sugar, sweetened condensed whole milk (whole milk, sucrose), artificial flavor, buttermilk, salt, baking soda, soy lecithin, caramel color.

CONTAINS WHEAT, MILK, AND SOY INGREDIENTS. MAY CONTAIN TRACES OF TREE NUTS.

Dietary Exchange: 1 carbohydrate, 1 fat.


Savannah Smiles Nutrition Information
Serving Size 5 cookie (30 g)
Servings Per Container: about 5
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value*
Total Fat 5g 8 %
    Saturated Fat 1.5g 8 %
    Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 125mg 5 %
Total Carbohydrate 23g 8 %
    Dietary Fiber 0g 0 %
    Sugars 10g
Protein 1g
Vitamin A 0 %   Vitamin C 0 %
Calcium 0 %   Iron 4 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
   Dietary Fiber 25g 30g
 

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, vegetable oil (soybean, palm and palm kernel oil), dextrose, invert sugar, contains two percent or less of cornstarch, whey, corn syrup solids, salt, leavening (baking soda, monocalcium phosphate), natural and artificial flavor, milk, lemon juice solids, nonfat milk, citric acid, lemon oil, soy lecithin, annatto extract.

Allergy Information:
CONTAINS WHEAT, MILK, AND SOY INGREDIENTS. MAY CONTAIN TREE NUTS.
Kosher-Dairy

Dietary Exchange: 1-1/2 carbohydrate, 1 fat.

Tagalongs Nutrition Information
Serving Size 2 cookies (27g)
Servings Per Container about 7
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value*
Total Fat 10g 15 %
    Saturated Fat 4g 20 %
    Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 100mg 4 %
Total Carbohydrate 14g 5 %
    Dietary Fiber 1g 4 %
    Sugars 8g
Protein 2g
Vitamin A 0 %   Vitamin C 0 %
Calcium 0 %   Iron 2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
   Dietary Fiber 25g 30g
 
Ingredients:
Roasted peanuts, sugar, partially hydrogenated vegetable oil (soybean, cottonseed, palm and/or palm kernel oils, TBHQ and citric acid to preserve freshness), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), dextrose, cocoa, contains two percent or less of peanut oil, invert sugar, salt, cornstarch, soy lecithin, artificial flavor, leavening (baking soda, monocalcium phosphate), whey (milk) .

CONTAINS PEANUT, WHEAT, MILK, AND SOY INGREDIENTS.

Dietary Exchange: 1 carbohydrate, 2 fats.

Thank U Berry Munch Nutrition Information
Serving Size 2 cookies (25g)
Servings Per Container about 7
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value*
Total Fat 5g 8 %
    Saturated Fat 2g 10 %
    Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 75mg 3 %
Total Carbohydrate 18g 6 %
    Dietary Fiber less than 1g 2 %
    Sugars 7g
Protein 1g
Vitamin A 0 %   Vitamin C 0 %
Calcium 0 %   Iron 2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
   Dietary Fiber 25g 30g
 
Ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, vegetable oil (soybean, palm, and palm kernel oil), sweetened dried cranberries (cranberries, sugar, sunflower oil), crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols), contains two percent or less of invert sugar, leavening (baking soda, monocalcium phosphate), soy flour, salt, whey, natural and artificial cranberry flavor, nonfat dry milk, dextrose, soy lecithin, wheat gluten, natural and artificial flavor, corn syrup solids, sodium alginate.

CONTAINS WHEAT, MILK AND SOY INGREDIENTS. MAY CONTAIN TREE NUTS

Dietary Exchange: 1 Carbohydrate, 1 Fat.
Do-Si-Dos Nutrition Information
Serving Size 2 cookies (24g)
Servings Per Container about 11
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value*
Total Fat 5g 8 %
    Saturated Fat 1.5g 8 %
    Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 85mg 4 %
Total Carbohydrate 15g 5 %
    Dietary Fiber less than 1g 4 %
    Sugars 8g
Protein 2g
Vitamin A 0 %   Vitamin C 0 %
Calcium 2 %   Iron 4 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
   Dietary Fiber 25g 30g

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, oatmeal, peanut butter (roasted peanuts, partially hydrogenated palm oil), partially hydrogenated vegetable oil (soybean, cottonseed and/or palm oils, TBHQ and citric acid to preserve freshness), dextrose, invert sugar, contains two percent or less of whey (milk), salt, leavening (baking soda, monocalcium phosphate) cornstarch, natural flavor (contains dairy), soy lecithin.

CONTAINS PEANUT, WHEAT, MILK, AND SOY INGREDIENTS.

Dietary Exchange: 1 carbohydrate, 1 fat.


Dulce de Leche Cookies Nutrition Information
Serving Size 4 cookies (30g)
Servings Per Container about 5
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value*
Total Fat 5g 12 %
    Saturated Fat 3.5g 18 %
    Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 65mg 3 %
Total Carbohydrate 19g 6 %
    Dietary Fiber less than 1g 2 %
    Sugars 9g
Protein 2g
Vitamin A 0 %   Vitamin C 0 %
Calcium 0 %   Iron 2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
   Dietary Fiber 25g 30g
 
Ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), soybean and palm oil, dulce de leche flavored drops (sugar, palm kernel and palm oil, anhydrous dextrose, nonfat dry milk solids, reduced mineral whey powder, cocoa butter, yellow #5 lake, yellow #6 lake, blue #2 lake, soy lecithin, natural and artificial flavor, salt), sugar, brown sugar, contains two percent or less of high fructose corn syrup, natural and artificial caramel flavor, salt, natural and artificial flavor, cinnamon, baking soda, whey protein concentrate.

CONTAINS WHEAT, MILK AND SOY INGREDIENTS. MAY CONTAIN PEANUTS AND TREE NUTS

Dietary Exchange: 1 carbohydrate, 1½ Fat.
Thin Mints Nutrition Information

Serving Size 4 cookies (32g)
Servings Per Container about 9

Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 7g 11 %
    Saturated Fat 4.5g 23 %
    Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 115mg 5 %
Total Carbohydrate 20g 7 %
    Dietary Fiber 1g 4 %
    Sugars 10g
Protein 2g
Vitamin A 0 %   Vitamin C 0 %
Calcium 2 %   Iron 4 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
   Dietary Fiber 25g 30g

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, partially hydrogenated vegetable oil, (soybean, cottonseed, palm and/or palm kernel oils, TBHQ and citric acid to preserve freshness), cocoa, caramel color, contains two percent or less of cocoa processed with alkali, invert sugar, whey (milk), leavening (baking soda, monocalcium phosphate), cornstarch, salt, soy lecithin, artificial flavor, oil of peppermint.

CONTAINS WHEAT, MILK, AND SOY INGREDIENTS.

Dietary Exchange: 1 carbohydrate, 1 fat.


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